If you’re one of the millions of asthma sufferers who don’t think their medication is working, or is as effective as it should be, this article is for you. It contains several valuable tips and information that can help you control your symptoms and prevent it from controlling your life.
If you want to use a humidifier or a vaporizer, clean it thoroughly. If it contains dust or anything else, your lungs will be bothered by the particles contained in the vapor. Let your humidifiers and vaporizers stand in water for a while and make sure they are dry before you use them.
A great tip that can help you cope with asthma is to branch out and get in touch with other people who also suffer from asthma. Not only will you be able to get helpful advice from them, you won’t feel so alone and ashamed that you have asthma.
It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.
A healthy diet can help you to better manage your asthma. Studies have shown that processed foods, sugar, and trans fats can bring about inflammation which can trigger asthma. You don’t have to cut these foods out entirely, but you should keep them to a minimum.
Make sure you do not have any stress in your life because emotional anxiety may, in fact, trigger asthma symptoms. Proper rest, diet, and exercise are important for your overall health and can help you manage your asthma symptoms. Emotional health is as important as physical health in your life.
Having the proper medications and treatments for your asthma is very important. If you need to use your inhaler more than once a day, or are awakened by symptoms more than twice a week, it may be time to switch to a more controlling medicine that can prevent your symptoms.
Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.
If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. To limit the chemicals in the air, look for organic cleaning alternatives.
When traveling by air, keep all of your asthma medications in your carry-on, and put this bag under the seat in front of you. This ensures that the staff will be unable to lose your medications. It also gives you access to your meds during times when you can’t get into the overhead bins, such as during take-off and landing.
To decrease your asthma symptoms, you should try to avoid going outside during humid seasons. You should also try to stay inside when the seasons are changing. The amount of pollen in the air increases with a season change. Pollen is one of the main triggers for asthma attacks and other asthma symptoms.
Talk to your doctor about using a step-down of inhaled steriods for a child with controlled mild asthma. Daily inhaled steriods are excellent for preventing asthma attacks, but they do have side effects. Step-down methods allow your child to use the inhaled steriods only if they require an albuterol inhaler, so they may not need to take them every day.
While the preceding paragraphs contained a number of pointers you can use in managing your asthma, the advice is only as successful as your persistent application of it. You should be eternally vigilant about deteriorating symptoms and do what you can to stay safe, doing things like having emergency inhaler nearby at all times.