Stained teeth and yellow teeth are embarrassing and troublesome. Dentists are sometimes just out of your price range. Here are some great tips that you can use to make your smile brighter and whiter.

If you want to whiten your teeth naturally, then look no further that your box of baking soda. This is one of the most proven home remedies. Make a paste with baking soda and water and brush your teeth using this paste, and then rinse. When done consistently, you will soon have gleaming white teeth.

Keep regular teeth cleaning appointments with your dentist. They are necessary appointments, that make your smile brighter which results in more confidence. These should be done one to two times a year, especially if you’re a smoker.

To maintain newly whitened teeth, take care with food and beverages. Teeth that have been recently whitened absorb stains and colors more readily. It is especially important to stay away from darker foods to protect your newly whitened teeth. Coffee is one example of a drink that will soak into your teeth and cause a color change.

If you have oral problems such as untreated cavities or gingivitis, visit your dentist before using any home teeth-whitening product. You will require extra precautions when using any whitening methods. Your dentist will explain which processes you should use for teeth whitening, and whether he or she believes it to be a wise decision for you.

Find a teeth whitening program that fits into your life and schedule. Some require long periods of time with a gel or other device on your teeth. If you have a busy schedule with little down time, this may not work for you. Other programs require several treatments in the course of a day. Find one that works for you.

Eat raw foods like fruits or vegetables if you want to see whiter teeth. Sugared and processed foods are bad for the teeth and discolor them. Stay away from this type of food for healthy teeth. You should also avoid snacking too much if you want your teeth to be white.

Use a tooth-whitening toothpaste, but don’t expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can’t remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

Make a whitening toothpaste with baking soda and peroxide. Use this paste to brush your teeth for about five minutes or longer. Do not brush too hard or you could damage your gums.

Eat an apple to whiten your teeth or have the appearance of whiter teeth. Apples and other kinds of foods that crunch are abrasive, and therefore help clean teeth without harming the enamel.

One of the easiest things that you can do in order to get whiter teeth is by visiting you dentist on a regular basis. Through dental cleaning, plaque and stains are removed. Another advantage of visiting the dentist is that you will be able to discuss the latest teeth whitening options that would work best for you.

A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

A teeth whitening solution that you can make at home is with salt and baking soda. Mix the two together and scrub your teeth with the solution. The mixture acts as a cleanser and kills off the plaque-causing bacteria that can discolor your teeth!

Avoid wearing shirts that are bright white if you want to hide a less than perfect smile. The white shade will only make any stains on your teeth even more obvious. Choose off white or cream colors that will help avoid your stains looking worse. Smile big in the morning after you’ve gotten dressed to see if your outfit is hurting you.

You can brighten your teeth by yourself by following a few easy steps. Teeth whitening does not need to be a costly and time consuming process, and these tips can help you along the way. To get the most from your efforts, you should include regular dental maintenance in your daily routine.

Written by