In addition to helping to reduce blood pressure, weight, and systemic inflammation, it appears that a diet rich in fiber may also help to relieve painful osteoarthritis in the knee. When it comes to arthritis treatment Port Charlotte FL physicians say a change in lifestyle can certainly lessen the severity of inflammation of the joints. Many things can be done to prevent and mitigate arthritis and patients can start with a healthy diet.
What Causes Arthritis?
There are almost a hundred different types of arthritis and related diseases, so it is difficult to group a single list all the causes. It could be genes, environmental factors or hormones that may play a role in the development of the disease. However, there are known factors that increase the risk, like obesity, loss in muscle mass that leaves joints vulnerable, and repetitive movements that injure the joints that can all increase the risk of arthritis.
According to the Arthritis Foundation, one in two adults will show signs of knee osteoarthritis during their lifetime. Until now, some guidelines were known to prevent this pathology, such as controlling body weight and exercising, and recently it has been discovered that a diet rich in fiber can also protect us.
A trial study by The Boston University School of Medicine concluded that volunteer subjects who ate a diet rich in fiber ad a 30 percent less chance of developing the disease. And those who ingest a lot of fiber have a 61 percent lower risk of suffering from knee osteoarthritis.
Another factor that The Boston University School of Medicine researchers pointed out was that patients with arthritis who began consuming large quantities of fiber had less chance of their knee pain getting worse. Researchers say fiber provides many other benefits for our health so it’s advantageous to add it to our diets.
In addition to fiber, there are a range of other foods that can diminish the risk of arthritis.
Foods rich in vitamin C, such as vegetables (broccoli, cabbage, asparagus, cucumbers, carrots, zucchini, lettuce, peppers) or fruits (such as oranges, strawberries, apples, raspberries)
Foods rich in Omega 3, 4 and 6, like blue fish, nuts, olive oil, and other vegetable oils
Foods rich in selenium like whole grains, nuts, tuna, turkey, and dairy. The most powerful source of fiber, of course, is whole grains, but a range of vegetables are also rich in fiber.
Besides being rich in antioxidants, which feed the necessary nutrients to our joints and muscles, many fruits and vegetables are also rich in anti-inflammatory properties, which can lessen the pain and naturally help with swelling.
Preventing and Coping with Arthritis
Arthritis affects the joints, causing swelling, pain, and stiffness, and affecting the quality of life. Walking, swimming, yoga, and keeping the joints active reduces pain and strengthens the muscles that surround them. Regular rest, joint care, physical activity, healthy eating and reducing stress can help to relieve arthritis symptoms.