General Article

Prostate Cancer: The Most Prevalent Type of Cancer this Decade

Prostate cancer is one of the most common types of cancer affecting men. It is leading type of cancer in men followed by colorectal cancer. Recent studies reveal that close to eighty percent of the prostate cancer cases occur to men over the age of sixty-five years. However, it doesn’t mean that prostate cancer cannot occur to younger men. Several cases of prostate cancer have been reported among teenagers. Generally, the possibility of getting prostate cancer increases with age.

What is Prostate Gland?

Prostate cancer occurs only in men because they have a prostate gland. It is a walnut-sized gland that is located just behind the pubic bone on the lower part of the bladder. The urethra runs through the prostate gland. For a small boy, the prostate gland is the size of a small pea and it continues to enlarge with age up to around twenty years. The growing of the prostate gland is natural, and it is caused by the male sex hormones. When a man attains the age of twenty years, the prostate gland stops growing until they attain the age of 45 when it starts growing again.

The prostate gland plays an important role in the body. It is responsible for the production of a thick fluid that nourishes the sperms and helps in ejaculating sperms from their storage through the urethra. An enlarged prostate gland can result in benign prostatic hyperplasia (BPH), a condition that makes it hard for a man to pass urine. The BPH is not cancer and is easily treatable.

Understanding Prostate Cancer

The human body is made of cells known as somatic cells. Normally, these cells grow, multiply and then they die off creating a balance in the body. Sometimes, the rate of cell multiplication can be higher than the rate of cell death. So, these cells clump together forming tumors. These tumors are of two types; non-cancerous tumors and cancerous tumors. Cancerous tumors are dangerous because they can invade and kill other healthy body cells.

So, prostate cancer occurs when malignant tumors from small nodules on the surface of prostate glands. The overgrown prostate glands can, therefore, affect the neighboring organs such as the kidney and the bladder. The tumor can also interfere with the nerves responsible for erection, which results in erectile dysfunction.

Although nearly 70 percent of the prostate cancer cases are found in men over the age of 65 years, experts at prostate cancer Naperville IL recommend that any man above the age of fifty years should go for regular checkups. Just like other types of cancer, prostate cancer can be very aggressive when it goes untreated. It spreads to other body parts, particularly to the bones or nodes making it extremely difficult to treat.

Preventing Prostate Cancer

Prostate cancer can be stopped and treated when it is detected during the early stages. The best way to prevent any type of cancer including prostate cancer is by leading a healthy lifestyle. It includes eating a proper diet with numerous fruits and vegetables and low in animal fats and other junk food. Exercising and having enough rest can help in improving your overall body health.

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Health Tips

You Should Not Have To Suffer With Asthma Anymore

If you’re one of the millions of asthma sufferers who don’t think their medication is working, or is as effective as it should be, this article is for you. It contains several valuable tips and information that can help you control your symptoms and prevent it from controlling your life.

If you want to use a humidifier or a vaporizer, clean it thoroughly. If it contains dust or anything else, your lungs will be bothered by the particles contained in the vapor. Let your humidifiers and vaporizers stand in water for a while and make sure they are dry before you use them.

A great tip that can help you cope with asthma is to branch out and get in touch with other people who also suffer from asthma. Not only will you be able to get helpful advice from them, you won’t feel so alone and ashamed that you have asthma.

It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.

A healthy diet can help you to better manage your asthma. Studies have shown that processed foods, sugar, and trans fats can bring about inflammation which can trigger asthma. You don’t have to cut these foods out entirely, but you should keep them to a minimum.

Make sure you do not have any stress in your life because emotional anxiety may, in fact, trigger asthma symptoms. Proper rest, diet, and exercise are important for your overall health and can help you manage your asthma symptoms. Emotional health is as important as physical health in your life.

Having the proper medications and treatments for your asthma is very important. If you need to use your inhaler more than once a day, or are awakened by symptoms more than twice a week, it may be time to switch to a more controlling medicine that can prevent your symptoms.

Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.

If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.

If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. To limit the chemicals in the air, look for organic cleaning alternatives.

When traveling by air, keep all of your asthma medications in your carry-on, and put this bag under the seat in front of you. This ensures that the staff will be unable to lose your medications. It also gives you access to your meds during times when you can’t get into the overhead bins, such as during take-off and landing.

To decrease your asthma symptoms, you should try to avoid going outside during humid seasons. You should also try to stay inside when the seasons are changing. The amount of pollen in the air increases with a season change. Pollen is one of the main triggers for asthma attacks and other asthma symptoms.

Talk to your doctor about using a step-down of inhaled steriods for a child with controlled mild asthma. Daily inhaled steriods are excellent for preventing asthma attacks, but they do have side effects. Step-down methods allow your child to use the inhaled steriods only if they require an albuterol inhaler, so they may not need to take them every day.

While the preceding paragraphs contained a number of pointers you can use in managing your asthma, the advice is only as successful as your persistent application of it. You should be eternally vigilant about deteriorating symptoms and do what you can to stay safe, doing things like having emergency inhaler nearby at all times.…

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Health Policy

Stop Letting Asthma Get In The Way Of Living

Asthma can range from mild to life threatening. It can be common to panic when faced with such an intimidating condition. If you are armed with sound knowledge about asthma then you will feel more confident about handling asthma related decisions. The information below can prepare you to handle asthma with confidence.

If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.

You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.

If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.

If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food, if they turn out to be allergic.

If you’re using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you’re periodically relying on it, then your current asthma treatment isn’t effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.

Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.

With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets’ fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Pets should be bathed once a week.

If you have asthma attacks, remember to stay calm. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. Breathing into a paper bag on the way can sometimes help by slowing your breathing rate.

Joining a network of those who suffer from asthma, or simply talking to others who suffer from the condition, can have a positive impact on you. They can provide you with valuable tips and lessons on how to fight against asthma in many different situations. Surround yourself with people who understand asthma and support your fight against it.

Utilizing the advice and tips outlined within this article can be the first line of defense toward the advocacy of your health or the health of a loved one. Asthma is not to be taken lightly so you need to be sure to make sound and educated choices when dealing with it.…

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Health News

Improve Your Smile With These Teeth Whitening Tips

Don’t let yellow teeth be your first impression on important people you meet in your life, make sure you have a beautiful white smile to make an everlasting impression. If you don’t know much about teeth whitening, you may be stuck. However, this article will provide you with the information to get you started on a better smile today.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

More is not always better and this is how it is with teeth whitening. Fight the temptation to get addicted to it. If you overdo it you are going to end up with an unnaturally looking smile that is going to look as bad as what your teeth did when they were yellow.

Eat more strawberries. Strawberries are great for whitening your teeth. You can ever go so far as to mash them up into a paste. You can use this paste to whiten your teeth. Apply the paste to your teeth and leave it there for about five minutes before rinsing out your mouth.

A great technique for whitening your teeth are tooth whitening pens. The gel is almost like a bleach, so be careful when you use it. Be extremely careful when doing this, and ensure you don’t use it too much.

Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.

Perhaps the most effective way of getting your teeth whiter is by visiting your dentist. Because some home products may not be ideal for you, dentists can provide you with teeth bleaching and other techniques that are more effective. This may require you going for more than one dental treatment.

A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.

One important teeth-whitening tip is to stay away from fluoride as much as possible. While it had been used as a way to strengthen teeth and even added to drinking water, it has now been discovered that it can stain teeth. Many toothpastes may also contain fluoride.

Believe it or not, you can use a banana in order to whiten your teeth. This is an old method that has been used for years and has been known to be effective. To do this properly, rub the inside of a banana peel on your tooth, in a circular motion, for about two minutes.

One important teeth whitening tip is to make sure that you never use bleach on your teeth. While this definitely is a whitening agent, the harsh chemical will destroy the enamel that your teeth are made of, as well as possibly poison you. Handle bleach with care and use properly at all times.

Strawberries have excellent teeth whitening abilities. Just mash a few up and rub them on your teeth daily, just as you would a toothpaste. Leave the paste on for about five minutes, then rinse your mouth. The acidic properties of strawberries works to erase harmful plaque, bacteria, and yellow teeth.

Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.…

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General Article

Joint Pain, Cure and Quality of Life

Scott is 30 years old and a self-confessed gym-goer. He hits gym every day for 2 hours before going to work 5 miles away. One early morning, he suffered excruciating pain on his knees while walking on the treadmill, which looked okay in the beginning but swelled later during the day. And even though he has been doing this exercise for four years without issues, this pain was new and unbearable. He felt it right away that something was wrong. The doctor suggested that he rest his legs for a month because he had all the symptoms of early stage of arthritis.

Then there is Lisa, who sits at the desk of a health clinic in front of the computer for more than 10 hours with no break. Last time when she went for her annual physical, her doctor told he thought the constant sitting was getting to her. She was feeling it around her hips, and the pain was awful.

If any of these stories sound familiar to yours, it is time to make a big shift in lifestyle. But first, it is time to get a health checkup to know what is happening in your body. Many people suffer in silence when they reach a stage where they become idle doing the same chore hour after hour. Maybe you work in an office and find that you are always leaning on one side or needing to get up from the chair and walk around for a few minutes. Or perhaps, your arms are not as strong for lifting as it used to be. You are beginning to feel that your muscle power is weakening. It’s joint pain or arthritis and it is considerably slowing your down as well as affecting your life.

While this information will in no way take place a cure for joint pain, it will make you understand how crucial it is to get advice for medical professionals. When you injure your joints in one way or another, it naturally stops working to its optimal level. It won’t be flexible anymore. In addition, aging can cause these joints to malfunction. This makes it hard to pick up something from the floor or move around quickly. You can no longer enjoy a stroll during the weekends. You feel the weakness that is inevitable and doesn’t seem to go away. The truth is, this pain and discomfort can go away eventually if not on its own then through medical intervention, through professionals like an arthritis laboratory services johnson city tn professional. There is a cure that will fix the weakness and end the pain. There is also a way to prevent it from happening in the first place so that you never have to lose stability, strength or endure feeling of hopelessness.

There are many kinds of treatments for joint pain and mild arthritis. Treatments can be from exercises introduced by highly skilled professional trainers to medications and surgeries performed by doctors. All these are aimed to help your pain find relief as well as help you improve quality of life.…

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General Article

Study Reveals What Fiber Can Do for Arthritis Patients

In addition to helping to reduce blood pressure, weight, and systemic inflammation, it appears that a diet rich in fiber may also help to relieve painful osteoarthritis in the knee. When it comes to arthritis treatment Port Charlotte FL physicians say a change in lifestyle can certainly lessen the severity of inflammation of the joints. Many things can be done to prevent and mitigate arthritis and patients can start with a healthy diet.

What Causes Arthritis?

There are almost a hundred different types of arthritis and related diseases, so it is difficult to group a single list all the causes. It could be genes, environmental factors or hormones that may play a role in the development of the disease. However, there are known factors that increase the risk, like obesity, loss in muscle mass that leaves joints vulnerable, and repetitive movements that injure the joints that can all increase the risk of arthritis.

According to the Arthritis Foundation, one in two adults will show signs of knee osteoarthritis during their lifetime. Until now, some guidelines were known to prevent this pathology, such as controlling body weight and exercising, and recently it has been discovered that a diet rich in fiber can also protect us.

A trial study by The Boston University School of Medicine concluded that volunteer subjects who ate a diet rich in fiber ad a 30 percent less chance of developing the disease. And those who ingest a lot of fiber have a 61 percent lower risk of suffering from knee osteoarthritis.

Another factor that The Boston University School of Medicine researchers pointed out was that patients with arthritis who began consuming large quantities of fiber had less chance of their knee pain getting worse. Researchers say fiber provides many other benefits for our health so it’s advantageous to add it to our diets.

In addition to fiber, there are a range of other foods that can diminish the risk of arthritis.

Foods rich in vitamin C, such as vegetables (broccoli, cabbage, asparagus, cucumbers, carrots, zucchini, lettuce, peppers) or fruits (such as oranges, strawberries, apples, raspberries)

Foods rich in Omega 3, 4 and 6, like blue fish, nuts, olive oil, and other vegetable oils

Foods rich in selenium like whole grains, nuts, tuna, turkey, and dairy. The most powerful source of fiber, of course, is whole grains, but a range of vegetables are also rich in fiber.

Besides being rich in antioxidants, which feed the necessary nutrients to our joints and muscles, many fruits and vegetables are also rich in anti-inflammatory properties, which can lessen the pain and naturally help with swelling.

Preventing and Coping with Arthritis

Arthritis affects the joints, causing swelling, pain, and stiffness, and affecting the quality of life. Walking, swimming, yoga, and keeping the joints active reduces pain and strengthens the muscles that surround them. Regular rest, joint care, physical activity, healthy eating and reducing stress can help to relieve arthritis symptoms.

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Healthcare Articles

Taking The Control Away From Your Diabetes

Even if you’re as healthy as a horse, you can still get diabetes. It’s genetic in some cases and some people just have what amounts to bad luck with how their system handles sugar. If you need help controlling your diabetes or just need to learn about it, check out these great diabetes tips in the article.

Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed.

Skip the french fries and ditch the baked potato – it’s time to replace your carb-heavy side dishes with something that’s actually GOOD for a Diabetic. Salad! I’m not talking potato or pasta salad, they’re both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!

If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.

To help yourself deal with a diabetes diagnosis, arrange to meet with a diabetes expert or take a class. Diabetes may seem as though it’s overwhelming to live with, but a good instructor can help simplify the disease and give you ways to cope. Getting good advice from a knowledgeable source is invaluable to any diabetes sufferer.

If you can’t afford to get a gym membership, try your local community center or YMCA. You can find great discounts and sometimes even barter with them for a membership. For example, offer to help clean the gym or work on the grounds. That’s great exercise for a diabetic, too.

When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.

Rather than totally ditching the foods that you love, try altering them in healthy ways. Diets that are too restrictive can lead to great difficulty and failure. The good news, however, is that few foods are truly off limits to you. Others will ignore the diet restrictions and still consume their favorite foods. The best thing to do is look at what you like to eat, and make substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.

Stop smoking. Aside from the well-documented lung cancer risks, smoking is of extra concern for diabetics. Diabetes and smoking both put you at an increased risk for heart disease, nerve damage, and kidney problems. Smoking also causes a rise in blood sugar. Either risk alone is enough for concern, but a diabetic who smokes is at a much higher risk of developing problems.

Whether you got the disease through genetics or just a fluke instance of your body not being able to metabolize sugars properly, the real issue now is that you do whatever you have to in order to learn about and control this disease. If you can use the tips you have just read in the above text, you can manage and thrive with diabetes.…

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